GREAT explanation, GREAT attitude and even BETTER lesson learned! Not sure is you ever heard “wind your watch”, “light a cigarette”, “take a deep breath and count to 10…slowly”? There are many pilot adages when it comes to dealing with any inflight emergencies but they all mean the same thing. Take a moment BEFORE you act. While I’m sorry you suffered a bust (sucks but DEF not the end of the world) that honestly may be the single most important lesson you’ll ever learn. There are countless accidents (and deaths) which could have been avoided had the crews simply SLOWED DOWN.
Shake it off. Get it out of your system and move forward. It’s all good.
BTW, this is what it looks like when you do that for real!